|
Dear Reader, The season of gratitude is coming up, so I've been thinking a lot about the things I am grateful for. And in that chain of thought, I discovered something interesting -- it had never occurred to me before, but the Japanese characters for “thank you” are composed of two unlikely words: 有: To have, possess 難: Difficulty, hardship 有難う (arigato): Thank you What a strange combination of words to express gratitude. Why the characters for ‘thank you’ is ‘difficult to have’ The characters for 'thank you', or arigato, were thought to be developed by Buddhist linguists, based on their beliefs toward gratitude. Arigato means that good things in life are never obvious or a natural human right, but to be able to say thank you is actually a miracle in life. There are so many things that can come in the way of something not happening or manifesting — wrong place, wrong time, wrong person, wrong words — and consequently everything good that happens to us is a combination of many miracles. The ability to say thank you is in fact, something difficult to have. Arigato (有難う) = thank you Arigatai (有難い) = grateful The words ‘thank you’ and grateful are very similar in Japanese. While thank you reads as arigato, grateful reads as arigatai, and many Japanese people see the two concepts as one and the same. To be thankful is not just to be pleased or relieved, but is also to be grateful, which is to feel appreciation for something done or received.
Life is full of miracles when you're grateful Living is the world’s greatest coincidence, all things considered with the universe’s billions and billions of possibilities. To have restful sleep, nourishing meals, the ability to move, and sincere relationships -- on the daily we might find that they are obvious rights to possess, but upon closer inspection we realize that they are the outcomes of many odds, and that to have it is something to feel grateful for. So the next time you have the opportunity to say thank you, it may be worthwhile to also take the time to remember that it is not such an obvious thing to be able to say. And with that, thank you for being here. It truly means a lot to me, and I feel very grateful to connect with you 😊 Warmly, Kaki Thanks for reading! If you enjoyed this, please forward this email to your friends and family (or share the article) 🌱 If this email was forwarded to you, it's nice to meet you 😊
Follow on Instagram for more health tips, tricks, and inspiration: |
I teach about health inspired by simple Japanese philosophies and lifestyle practices, so you can learn to find peace, fulfillment, strength, and health in your own body. Sign up for my newsletter to receive all my writing and exclusive resources!
Dear Reader, Many people join my newsletter because they are working towards a health goal. Sometimes it's about having more energy, other times it's about simply wanting to feel at peace in their mind and body. These are great goals, and important goals that I write for and work to support each and every week. Illustrations by Kaki Okumura The thing about our health however is that it is not something that changes overnight. This is not a bad thing, but it takes time – and in that process,...
Dear Reader, It can feel discouraging to feel like you’re behind all of your peers. The social media posts, the LinkedIn announcements, the school alumni newsletters, and even the occasional news article that reads: “She’s only 26 and is already making millions of dollars!”. People glorify the young, praise the early retirement success story, and admire those who mark life’s checkboxes when they should. And as they say, when you are not the subject of these stories, comparison can be the...
Dear Reader, Sometimes I have an easier time looking after others before myself. Maybe it's the values I was raised with, but while looking after others feels like an act of kindness, self-care can feel... well, selfish. Setting boundaries, taking time to do something for myself, etc. these things didn't always come naturally to me. But one idea that's really helped me is thinking of my future self as someone else who also needs my help. Future you deserves your present care. Looking after...