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Dear Reader, I know, I know! It’s been a while since I sent out a newsletter - I have no excuses, except that I felt like I didn’t have any interesting thoughts so I logged off the Internet for a while. But I hope you've been well. Which may seem counterintuitive, because the Internet is full of interesting thoughts, so it makes sense to spend time there if you want to inspire yourself. But I’ve been finding that with the way discourse is set up online, I often read and judge other people’s opinions before I get the chance to form my own. But I still like learning from other people, one of the best ways to have more interesting thoughts, so I’ve been doing a lot of reading. Things I’ve been reading: Designing Your Life by Bill Burnett and Dave Evans
Butter by Asako Yuzuki
The Anthropocene Reviewed by John Green
28 Things Japan Does Differently by Nik Goeke
Anyways, it’s World Cup season and where I’m at the community is in full swing! I love seeing all the Japanese fans interact with American and Mexican culture, and all the Americans and fans from other countries interact with Japanese fans. There are so many wholesome, funny, and humane moments that even if you’re not into soccer/football, it’s hard not to love it. Support your own country or support whoever is playing that day - I’ll be rooting for Japan and any underdogs 🇯🇵 Warmly, Kaki Thanks for reading! If you enjoyed this, please forward this email to your friends and family (or share the article) 🌱 If this email was forwarded to you, it's nice to meet you 😊
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I teach about health inspired by simple Japanese philosophies and lifestyle practices, so you can learn to find peace, fulfillment, strength, and health in your own body. Sign up for my newsletter to receive all my writing and exclusive resources!
Dear Reader, Taking care of your health doesn’t always feel fun or exciting. It’s often seen as something we have to force ourselves to do — at worst a daily drudgery, and at best, a routine monotony. In fact, the responsibility of maintenance in general is rarely seen as pleasurable. That was how I felt about taking care of my health, until I came across the idea of te-ire. What is te-ire? Te-ire (手入れ) is the Japanese practice of caring for something through small, regular acts of attention....
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