​
Achieve balanced physical and mental wellness with ease.

I'm a Japanese health coach, raised in the US and Japan. I used to struggle with both my weight and emotional wellbeing, but using the lessons I’ve learned from both my Japanese and Western upbringing, I’ve managed to transform my life by following a philosophy based around balance and joy. And now, I teach others!

• Achieve weight loss and management without depriving yourself
• Establish exercise habits that bring you strength and confidence
• Cook with stress-free ease, even if you don't have time and energy
• Look after your health in a way that feels good— life is meant to be enjoyed!

​

New to my work?

Here are my most popular articles:

​

​